Why the obsession with being thin, according to psychology?

The obsession with thinness has become a burden for many , in the midst of a society that exalts the qualities of a molded and well-defined silhouette.

This phenomenon, fueled by beauty standards prevalent in the media and social media , leads many to feel dissatisfied with their appearance, even if their body is within healthy parameters . The pressure to meet an ideal of extreme thinness has had a profound impact on women's self-esteem and their relationship with food and exercise. .

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The rise of social media has intensified this problem, offering a platform where retouched images and "perfect" bodies are the standard . This constant exposure to unattainable ideals This has led many adult and adolescent women to feel disconnected from their own bodies and to adopt unhealthy habits in an attempt to fit into these molds. .

According to a survey by the Barcelona Public Health Agency, 63% of adolescent girls feel dissatisfied with their body image, and for girls, physical appearance is the main cause of discrimination, affecting 50% of those surveyed, compared to 39% of boys .

Modify the obsession with thinness

Psychologist Mia Hungary points out that while there is a growing message of self-acceptance on social media, it coexists with the constant promotion of the perfect body , creating a contradiction that reflects the struggle between old standards and efforts to accept body diversity.

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Therefore, to move towards a healthier relationship with the body, the psychologist also suggests encouraging self-acceptance from an early age, shifting the focus towards diversity and well-being, and questioning the beauty standards that still prevail in society. .

Besides, Some specialists believe that the issue of distorted personal image should be addressed in psychotherapy, because it is often stimulated by the culture of diets and emotional repression. .

With information from SUN

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