Health benefits of using a stationary bike

Physical activity is crucial for maintaining good health, and one of the options is the stationary bike, a true ally for the body. Here's why:

Question: Why the obsession with being thin, according to psychology?

Sports professionals claim that high-intensity interval training (HIIT) maximizes time gains when pursuing certain goals . In this context, achieving physical health benefits through stationary cycling dispels the notion of time as an excuse, since high-intensity training can achieve great results in a short amount of time .

Health benefits of stationary bicycles

The Honorary Commission for Cardiovascular Health states that exercise is associated not only with sports, but also with all activities that are part of daily life , such as commuting, moving around the home, at work, or in leisure time. However, when it comes to strictly intense activities, there are multiple options, including the use of a stationary bicycle .

Check out: "Sonia" progresses; rains advance in these regions of Mexico

In this regard, the University of Valencia (Spain) highlights that The stationary bike is a truly effective and beneficial tool for people's health because it can be adapted to all ages and requirements. .

In addition, he points out that it is an activity that can be done at home, Works many muscles, improves fitness and cardiovascular rhythm, improves circulation, burns fat and tones .

Don't miss: Heat and possible scattered showers for Guadalajara today

The American Physiological Society confirmed how many minutes of stationary cycling are equivalent to hours spent in the gym. The recommended protocol calls for a 4-second burst of exercise at maximum intensity with a 30-second rest, followed by a 20- to 30-second burst of exercise at maximum intensity . The key is to complete the exercise for a total of 10 minutes, achieving optimal physical condition in less time than if you were working out at a gym.

With information from SUN

* * * Stay up to date with the news, join our WhatsApp channel * * *

OA