Why it is better to eat the greenest lettuces
Lettuce originated in southern Europe, and its use spread throughout the continent during the rise of the Roman Empire. Today, several varieties are grown in Mexico, including baby, escarole, orejona, and Roman, the latter two being the most consumed .
Check out: "Sonia" progresses; rains advance in these regions of MexicoLettuce, a widely consumed herbaceous plant, stands out for its rosette-shaped leaves and its soft yet crunchy texture. It's a common ingredient in salads and other dishes due to its low calorie content and high water content , making it a preferred choice in everyday diets.
Benefits of lettuceAccording to Consumer Power, lettuce It is an important source of nutrients such as vitamin C, folates, provitamin A (carotenes), thiamine and vitamin E, as well as minerals such as phosphorus, potassium, iron and calcium. .
Query: Heat and possible scattered showers for Guadalajara todayThe deep green leaves, which are usually the least tender, contain higher concentrations of vitamins and minerals. ; hence A dark green lettuce offers up to 20 times more carotenoids and 10 times more lutein and folate than a light green lettuce. .
Don't miss: Why the obsession with being thin, according to psychology?The vitamin A provided by lettuce is essential for vision, growth, bone development and the maintenance of body tissues. . In addition, it plays a fundamental role in reproduction and hormonal balance, and also offers protection against diseases such as cancer .
You might be interested in: How will cold front number 7 behave this Thursday?Due to its high fiber and water content, lettuce promotes gastrointestinal health, helping to combat constipation . Furthermore, the minerals it contains contribute to reducing fatigue, improving muscle performance, and strengthening the heart. Furthermore, since ancient times, it has been credited with calming properties, attributed to the presence of compounds such as lactucin and lactucopicrin, which promote relaxation.
With information from SUN
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