Your morning routine could be harming your liver: Here's what you need to change
The recently popularized intermittent fasting and skipping breakfast trend pose risks to liver health. Experts state that the liver works to provide energy after an overnight fast. Staying hungry for a long time causes stress hormones to rise, creating extra load on the liver. In addition, skipping breakfast causes the liver to overuse stored glycogen to balance blood sugar. Expert advice: If you are not hungry in the morning, it is beneficial to start the day with light liver-friendly foods such as boiled eggs, almonds or chia seeds.
High-sugar cereals, jam-filled toast and granola bars threaten liver health. It is stated that fructose in particular causes fat accumulation in the liver, increasing the risk of non-alcoholic fatty liver disease. Natural sweeteners do not change this situation. Alternative suggestions include low-sugar, fiber-rich breakfasts such as oats with cinnamon, eggs with vegetables and yoghurt with chia seeds.
Taking multivitamins, painkillers or herbal supplements on an empty stomach in the morning can strain the liver's detoxification capacity. Excessive and uncontrolled use of fat-soluble vitamins in particular can cause liver damage. Experts recommend taking supplements with food and under the supervision of a doctor.
Staying inactive for a long time in the morning damages the liver and circulatory system. Light stretching or short walks increase lymph flow and support liver detox. Starting the day with movement is critical for accelerating metabolic processes and digestive system health.
Detox drinks that are heavily spiced and heavily mixed can put too much strain on the liver. Experts say that warm lemon water or diluted aloe vera juice is sufficient.
Staying up late at night, eating heavy meals or spending long hours in front of a screen prevents the liver from healing. Poor sleep threatens liver health by increasing blood sugar and stress hormones. For a healthy liver, it is essential to pay attention to sleep hours and rest regularly.
In conclusion, small changes like drinking water before coffee, having a light and balanced diet in the morning, being active and paying attention to your sleep schedule can make a big difference in your liver health over time. Your liver is always working silently; now is the time to thank it. This article is written for general information purposes only and should not be taken as medical advice. ntv.com.tr is not responsible for the diagnosis made by the reader based on the content of the article. If you have any concerns about your health, consult your doctor.
ntv
