Sunflower, not butter or olive oil: According to experts, this is the healthiest oil

Sunflower oil, butter and olive oil, which we always have on our tables, have been shown as the cornerstones of healthy nutrition for years. However, recent research has changed this traditional order. According to experts, the healthiest oil is now canola oil.

Canola oil provides important protective effects on cardiovascular health thanks to its low saturated fat content and high Omega-3 content. It also supports the body against free radicals thanks to the vitamin E and antioxidants it contains.

IT CAN BE USED EASILY IN EVERY MEAL

Experts state that canola oil, with its balanced fatty acid profile, helps maintain cholesterol balance in particular. Some scientific studies have also shown that regular consumption of canola oil reduces bad cholesterol (LDL) and increases good cholesterol (HDL).

Thanks to its high heat-resistant structure, canola oil can be easily used in both frying and oven dishes. Its neutral taste offers a healthy alternative in salads and cold dishes without spoiling the aroma.

Nutritionists also point out the importance of choosing organic and non-GMO certified products when choosing canola oil. In this way, it is possible to benefit from its health effects at the maximum level and maintain natural nutritional standards.