Modern life is making us lose sleep! Limiting screen use is critical

Mecit, whose views were included in the statement, stated that the transition to sleep begins with the accumulation of adenosine in the brain and the effect of the melatonin hormone.

Mecit underlined that quality sleep is decreasing day by day due to the stress, screen exposure and irregular habits brought by modern life, and drew attention to the fact that this can lead to not only fatigue but also serious health problems in the long run.

Mecit explained, "The regulatory effects of sleep on the hormonal, nervous and immune systems have now been clearly demonstrated scientifically. Our biological clock, located in the hypothalamus region of the brain, works according to the light-dark cycle. When the light decreases, melatonin is secreted and the body prepares for sleep."

Stating that healthy sleep progresses in 90-minute cycles, Mecit continued as follows:

"Each cycle includes both light and deep sleep phases. The immune system is activated during deep sleep, while memory is strengthened and emotions are regulated during REM sleep. When sleep is interrupted or these phases are not experienced sufficiently, physical and mental health are negatively affected. Sleep has systemic effects. Insufficient sleep can increase insulin resistance, lead to weight gain and threaten heart health. During sleep, the brain's glymphatic system clears waste products. Sleep disruption prevents this clearing and can increase the risk of neurodegenerative diseases."

QUALITY SLEEP IS POSSIBLE WITH PROPER LIFE HABITS

Mecit emphasized that quality sleep can be achieved not only through the treatment of diseases but also through correct lifestyle habits, and said, "These approaches, defined as sleep hygiene, aim to increase the quality of sleep by making certain adjustments to the individual's daily routine. These include going to bed and waking up at the same time every day, ending screen use 1-2 hours before bedtime, avoiding heavy meals, caffeine, and alcohol in the evening. Regular physical activity, making the bedroom cool, quiet, and dark, and doing relaxation exercises or meditation before going to sleep also make it easier to fall asleep."

Stating that common sleep disorders include insomnia, sleep apnea and circadian rhythm disorders, Mecit said, "A good sleep affects not only one night but also the individual's general health, immunity and mental strength. Sleep is the silent but most effective prescription for health."