What are the benefits of consuming orange blossom?

Orange blossom is a plant used in various health-promoting formulas for its benefits, especially its relaxing effect.

This flower is native to China and was introduced to the American continent by the Spanish around the 15th century. Since then, it's commonly seen growing in gardens, urban orchards, and even in homes.

Here we tell you in detail what the benefits of consuming it are.

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According to an article from the National Autonomous University of Mexico, its name comes from the Arabic "az-zahr," meaning white flower.

An ancient Iberian legend tells that the orange tree was only within reach of the kings of that region. It was then that a French ambassador, upon seeing it, was captivated by its beauty and tried to bribe a gardener to get a small sprout.

The gardener, loyal to his commitment to royalty, refused. However, his daughter accepted the bribe because she wanted to get married and lacked the money.

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On her wedding day, the gardener's daughter wore a garland of orange blossoms as a sign of gratitude to the tree, and since then it has become a tradition to adorn brides' bouquets.

Fun fact: In Iberian culture, people identify with this plant, so much so that even at the 1982 World Cup, Spain used "Naranjito" as its mascot, an orange that wore the Spanish national team's jersey.

What are the benefits of orange blossom?

According to research conducted by Dr. Andrés Navarrete Castro of the UNAM School of Chemistry, orange blossom has been shown to have a sedative and relaxing effect on the body.

After careful study, it was identified that it contains an active component known as "hesperidin," which is responsible for its relaxing effect.

Dr. Andrés Navarro also noted that there are products on the market containing this active ingredient and manufactured to treat hair fragility.

As if that weren't enough, the Center for Food and Development Research points out that it can reduce anxiety levels, as it acts on the nervous system and relaxes it.

This power is largely attributed to the combination of essential oils such as linalool, linalyl acetate, limonene, and terpineol, all extracted from the same flower.

Finally, A publication from the University of Texas at El Paso recommends consuming orange blossom in infusions, as it can combat insomnia and improve digestion.

Read also: What is the best time of day to eat papaya and what are the benefits?

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