A high-fiber diet reduces the risk of hardening of the arteries.
Eating vegetables, grains, beans, and other fiber-rich foods can help your heart as well as your gut health, according to a recent study.
People with low-fiber diets are more likely to have narrowed arteries caused by plaque buildup, researchers recently reported in the journal Cardiovascular Research.
To read this note, we have a special plan for you .
Experience the benefits of being a subscriber. Get quality information.
Up to 40% off your subscription. For a limited time: Anniversary Edition.
If you already have a subscription, just log in here .
yucatan
