These are the foods you should NOT eat after food poisoning

When food is not handled, stored, or cooked properly, there is a risk of experiencing food poisoning.

After suffering from this condition, various health institutions recommend avoiding certain foods to prevent prolonging symptoms such as diarrhea and vomiting. Here's a list of what you shouldn't eat after food poisoning.

Avoid these foods after food poisoning

According to specialized medical sites such as the National Institute of Health (NIH) of the United States, recommend that, After food poisoning, avoid other foods that can further harm your health. .

You might be interested in: This is how rain can affect your mood, according to psychology

It depends on the person, but some foods typically worsen food poisoning symptoms. Here's how the NIH lists them:

• Caffeinated beverages, such as coffee and tea, and some soft drinks.
• High-fat foods, such as fried foods, pizza, and fast food.
• Foods and beverages with high amounts of simple sugars, such as sugary drinks and some fruit juices.
• Milk and dairy products, which contain the sugar lactose. Some people recovering from food poisoning have trouble digesting lactose for up to the next month or longer.

Contrary to popular belief that milk helps with poisoning, what can possibly happen is that, if you are lactose intolerant, your discomfort may worsen.

According to the NIH, symptoms that can result from eating the aforementioned foods after food poisoning may include increased diarrhea and vomiting.

Check this out: What does the biometric CURP have to do with the law that eliminates bureaucratic procedures? What foods are recommended after food poisoning?

The foods you should eat after food poisoning are those prescribed by your doctor. On the other hand, it's important to replace fluids and electrolytes lost during bowel movements. Therefore, it's recommended to drink plenty of water, fruit juices, and broth, according to data from the NIH.

Recommended foods include rice, boiled potatoes, carrots, bananas, gelatin, oatmeal, and yogurt, as well as well-cooked white meats.

How to avoid food poisoning?

NIH recommendations for avoiding food poisoning include:

• Keep raw poultry, beef, seafood, and eggs separate from other foods.
• Prepare salads and refrigerate them before handling raw meat.
• Refrigerate or freeze foods that are likely to spoil quickly.
• Wash your hands with soap and water before and after handling food.
• Wash fruits and vegetables before eating, cutting, or cooking them.
• Cook food long enough and at high enough temperatures to kill bacteria.
• Wash utensils and surfaces after each use. Do not eat spoiled foods that have been out of the refrigerator for more than two hours.
• Do not consume foods that may spoil outside the refrigerator at temperatures above 32°C for more than 1 hour.

Read also: Welfare Income 2025: When will registration for the housing access program take place?

* * * Stay up to date with the news, join our WhatsApp channel * * *

MB