The training with which Antonio Banderas (65 years old) is taking care of his heart: "The important thing is to stay calm"

Eight years ago, Antonio Banderas experienced a life-changing event. The actor and star of films like Zorro and Pain and Glory , and one of Spain's most renowned athletes, suffered a heart attack . The Malaga native has spoken about that moment on more than one occasion , explaining that it marked a turning point and that, as a result, he has changed several aspects of his life , including his exercise and eating habits.

As for exercise, Banderas admitted that he does it "to feel fit and keep my heart healthy ." He explained this in an interview with Men's Health , to whom he also confessed that "I don't have any secrets in the kitchen, and I try to cook things that I know will be good for me. Cooking really relaxes me, to be honest ."

The exercise that Antonio Banderas practices

"I run about 10 kilometers every two or three days ," the actor said in his interview with Men's Health . Running is an activity that offers numerous health benefits, including for your heart. What's more, it can slow down the aging process , according to a study conducted by the Stanford University School of Medicine. But to do it in the best possible way, you should take into account certain criteria , as well as the opportunity to learn techniques that help avoid possible injuries.

There are several ways to practice it, such as cross-country running or trail running, and you can even do it at a slow pace . If you're a beginner and want to get into running, you should start slowly and, if possible, consult with a specialist to determine the best guidelines for your individual profile.

Antonio Banderas and his relationship with food

As we mentioned, Antonio Banderas spoke about several aspects of his diet. For example, he confessed that "since I had my heart attack, I've been eating less red meat ." This is a food whose excessive consumption is not recommended by most heart experts, such as cardiologist José Abellán , who explained some time ago that it can cause diseases such as colon cancer or cardiovascular problems .

The actor's heart attack was an episode that made him rethink many things. For example, in an interview with Page Six , he stated that "I learned to let go of meaningless worries and live with more gratitude. The important thing is to stay calm ."