What causes the gallbladder to become inflamed?
There's a very common health problem among the population that involves the gallbladder . That's why it's important to know how to care for it. Here's the information:
Check: The National Meteorological Service (SMN) warns of heavy rains for these areas of Mexico.The gallbladder is an organ that stores bile, a liquid in the digestive system responsible for collaborating with the liver to digest fats. However, it sometimes becomes inflamed, causing severe abdominal pain and can trigger other symptoms such as nausea and vomiting . Therefore, it is important to know how to care for it.
The reasons are multiple. Among the most notable is the consumption of foods that cause bile hardening. Today we'll tell you which foods could cause this inflammation, according to the Mayo Clinic.
These foods inflame the gallbladder; be carefulSometimes gallstones (solid deposits that form inside the gallbladder) lodge inside the duct that leads to the intestine, creating an obstruction. This blockage results in the gallbladder filling with bile, which in turn causes inflammation .
Query: Storms expected for Guadalajara this time of day on SaturdayPreventing it is possible if we take care of what we eat, Experts recommend moderating the consumption of foods that contain high levels of cholesterol. .
Dairy
Although these products are an important source of nutrients (protein, vitamins, and minerals), they contain high cholesterol levels. According to the FIATC Seguros website, whole milk, yogurt, butter, and processed cheeses affect gallbladder health .
Yolk
The yolk of a large egg contains 186 mg of cholesterol. Considering that the Federal Consumer Protection Agency (Profeco) recommends that the total cholesterol level in the body be less than 200 mg, excessive consumption of this food could end up damaging the gallbladder and our entire body .
Don't miss: How does the IMSS guarantee the delivery of medications?Pork chops
Red meats should always be consumed in moderation because some contain more cholesterol than others . An example is pork chops, which are also a source of fat and sodium. Ideally, you should eat them once a week.
Blue fish
Salmon, anchovies, and sardines are the types of oily fish you should avoid if you have gallbladder problems . Although they are rich in omega-3s and vitamin B12, they contain fats that are unhealthy in excess.
Read: "Kiko" and its dangerous category 4 status. How far is it from Mexico?According to the Barcelona College of Pharmacists, eating these fish two to three times a week is considered a healthy option. Instead, we suggest eating white fish because it's lower in fat and offers the same benefits as blue fish .
Viscera
Liver, heart, kidney, and tripe are all high in saturated fat and cholesterol . People in good health should eat them sporadically.
While patients with gallbladder disease need to eliminate them from their diet, recommends the medical journal Tua Saúde. Remember to consult a specialist to choose a balanced diet for you .
With information from SUN
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