Water is more beneficial than water itself! Fill it with olive oil, so disease won't knock on your door.
Dried figs contain fiber, antioxidants, vitamins A, B1, B2, B6, C, and K, and minerals such as potassium, magnesium, iron, phosphorus, and zinc. These nutrients make dried figs both an energy booster and a food that supports many biological processes in the body. Their high calcium content, in particular, is an excellent supplement for those looking to maintain bone health.
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