Still slim and energetic at 72! Brigitte Macron doesn't use a sports coach either: 1 habit is enough!

She often travels around the world with her husband Emmanuel Macron, appears at official events, and has even been seen dancing at music festivals at the Élysée Palace. In other words, she attracts attention not only with her elegance, but also with her tempo.

EATING HABITS ARE EFFECTIVE IN LOOKING FIT

Brigitte Macron’s eating habits play a big role in her fit appearance. The famous First Lady not only follows the “5 portions of fruit and vegetables a day” recommendation, but also almost twice that amount!

"In my tea, in my herbal tea... Vitamin C is a must," she says, expressing her belief in the energy of this food.

But lemon is not the only secret… Grilled fish and seafood are often on the Macron couple’s tables, which shows that they follow a healthy and balanced diet.

“IF I HIRE A COACH, I WILL BE HARMED”

Brigitte Macron's discipline is not limited to her diet. Exercise is also an integral part of her daily life.

🔹 “I do some exercise every day.”🔹 “The coach pushes me too hard, so I work out on my own.”

🔹 “I love your abs!”

These words belong to the First Lady. And yes, that's the secret to 72-year-old Brigitte's ultra-flat stomach!

With just half an hour of exercise a day; working the abdomen, cycling, running a little... All done regularly, without overdoing it.