Not kefir or apricots: This is the miraculous food that makes the intestines work.

Digestive health is a hot topic these days, especially given the rise of stress, irregular eating habits, and processed foods. When it comes to foods that stimulate the intestines, kefir or apricots often come to mind. Experts have highlighted one food that surpasses both of these popular foods in stimulating the digestive system.

HERE IS THE FOOD RECOMMENDED BY EXPERTS

According to nutritionists, chia seeds are one of the most effective foods for gut health. These tiny seeds, incredibly rich in fiber, form a gel-like consistency when mixed with liquid, creating a vacuuming effect in the digestive system.

Chia seeds, thanks to their high fiber content, prevent constipation. Their omega-3 fatty acids reduce intestinal inflammation. Their protein and mineral richness support overall health.

HOW SHOULD IT BE CONSUMED?

Experts recommend adding chia seeds to yogurt, milk, or water. Soaking them overnight helps promote regular bowel movements when consumed at breakfast.

ITS POPULARITY IS INCREASING IN Türkiye TOO

In recent years, chia seed consumption has become widespread in Türkiye, driven by the healthy lifestyle trend. Easily found on supermarket shelves and herbalists, this food stands out as a natural solution, particularly for those experiencing constipation.

Things to Consider to Support Intestinal Health

Consuming enough water, including fiber-rich foods in daily meals, and exercising regularly.

Avoiding processed foods as much as possible