Health risks and precautions brought by seasonal change

Sudden temperature changes, instability in weather conditions and day-night temperature differences can negatively affect both physical and mental health.

"Measures prevent the spread of diseases"

Specialist Dr. Ahmet Bilge, who also warned about the precautions that can be taken against these risks that increase with the change of season , said, "A regular and balanced diet, drinking plenty of water, getting enough rest and paying attention to hygiene rules help strengthen the immune system. In addition, it is important to get vaccinated and stay away from crowded environments to protect against flu and respiratory infections. These precautions play an important role in preventing the spread of diseases as well as protecting personal health."

"Seasonal transitions can cause depressive moods"

Specialist Dr. Bilge, who also touched on the effects of seasonal changes on mental health, said, "Seasonal changes can cause fluctuations in energy levels and depressive moods. Therefore, going outside and spending time in natural environments, exercising and applying stress management techniques contribute to the preservation of psychological health."

Specialist Dr. Ahmet Bilge added that being aware of the health risks that may arise with seasonal changes and taking appropriate precautions are of great importance in maintaining a healthy and active life.