Doctor shared "4 snacks you should eat every day": Protects the liver and intestines
However, Harvard graduate gastroenterologist Dr. Saurabh Sethi is here with suggestions that will radically change this perception. Recommending four snacks that can be consumed every day and support both liver and intestinal health, Dr. Sethi emphasizes that these foods are not only healthy, but also delicious and practical. Here are four powerful snacks recommended by the Harvard doctor:
Dates and walnuts not only appeal to the palate, they also support the digestive system from the inside. Dates, thanks to their rich soluble fiber content, cleanse the intestines and feed the beneficial bacteria. Walnuts are full of omega-3 fatty acids and support the liver with their anti-inflammatory effect. When combined, this duo turns into a natural super snack that strengthens the immune system.
Raw almonds and peanuts support immunity with their vitamin C content, while dark chocolate, which contains at least 70% cocoa, is full of antioxidants. Dr. Sethi says that when consumed together, these two create a synergistic effect. This snack both suppresses sweet cravings and protects cells from oxidative stress.
It is possible to transform an ordinary apple with a little cinnamon and a teaspoon of raw honey. The cinnamaldehyde in cinnamon helps balance intestinal bacteria, while raw honey acts as a natural prebiotic. This trio supports both digestion and strengthens the immune system.
When consumed with fruits rich in polyphenols such as blueberries and raspberries, probiotics are more efficiently reproduced in the intestines. This combination acts as a natural “fertilizer” that supports intestinal flora. Dr. Saurabh Sethi’s recommendations show that healthy snacks are both easily accessible and enjoyable. Each of these snacks, which are based on scientific foundations, offer powerful and delicious alternatives for those who want to support liver and intestinal health.
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