Do not disrupt the balance of Omega 3 and Omega 6 in your body.

Today Unfortunately, Western-style, processed foods are very common. Consequently, many of us consume empty calories from foods loaded with additives, hormones, and trans fats, leaving us unable to eat healthily.

One of the biggest risks in nutrition is unhealthy fats… Our body should normally contain at most 4 units of Omega 6 for 1 unit of Omega 3. However, Internal Medicine Specialist Prof. Dr. Osman Erk points out that this balance is disrupted by ready-made, fried trans-fat foods and says, “If you want to live a healthy life, you need to have

He gave vital information by advising, “Maintain the Omega 3-Omega 6 balance”…

Prof. Dr. Osman Erk

What are the benefits of Omega 3 and Omega 4?

Omega-3 fatty acids are polyunsaturated fats that are an essential type of fat and have anti-inflammatory effects. Because the human body cannot produce omega-3s, these fats are called "essential fats."

In other words, they are important fats that you must take in your diet.

It helps manage cholesterol, triglyceride, and blood pressure levels, and prevents atherosclerosis. It supports brain health, helps control weight, and combats inflammation in the body.

Omega-6 fatty acids, like Omega-3s, are polyunsaturated fatty acids. However, they don't have the same effects as Omega-3 fatty acids; too much of them can cause inflammation in the body.

Check out the labels

Total fat, saturated fat, monounsaturated fat, and polyunsaturated fat amounts on product labels should be carefully examined. The risk of heart attack is 3-5 times higher in people who consume high amounts of trans fat than in those who don't.

We need both, but…

Omega 3 thins the blood, while Omega 6 clots the blood.

It's important for blood to flow. Omega-3 provides this. In the event of an accident or injury, blood clotting is also necessary to prevent blood loss. Omega-6 also provides this. Therefore, it's important for both to be in balance in the body. However, when this balance is disrupted, things get messy. In other words, when Omega-6 levels increase in the body, excessive inflammation occurs. This can lead to chronic diseases like cardiovascular disease and diabetes.

Healthy fats should be preferred

The diet must contain sufficient, appropriate amounts of fat. The amount and type of fat consumed in daily life is extremely important for health.

It's possible to meet your daily fat needs from natural, whole foods. Natural, cold-pressed olive oils are preferred.

Another way to get Omega-3 is by eating fatty fish (sardines, salmon, mackerel, anchovies) and raw nuts (sunflower seeds, pumpkin seeds, walnuts). Purslane, avocados, flaxseed, and leafy greens are also rich sources of Omega-3.

HEALTHY FATS How is this balance maintained?

Daily Our diet is frequently filled with saturated animal fats and vegetable oils that can become toxic through processing.

However, the consumption of healthy oils containing Omega-3 is insufficient. Oils from man-made plants such as corn, soy, palm, canola, sunflower, safflower, saffron, and cotton are processed, unnatural oils that contain high amounts of Omega-6. Excessive consumption of these oils leads to obesity and other metabolic diseases. Therefore, these oils and foods containing them should be eliminated from the diet.

There is no frying oil or fried food in nature.

In particular, frying oils and fried foods should be avoided. Refined oils, oils processed at high temperatures, and all foods should be avoided. Oil sources should be natural, unprocessed, unheated, and free from chemicals.

Double roasted toxin

Vegetable oils containing high amounts of Omega-6 (such as corn, corn oil, sunflower oil) are composed of the most fragile fat molecules. These oil molecules are damaged when heated and become toxic to humans. Trans fats and free radicals are produced as a result of heat and chemical processes. Humans are unfamiliar with trans fats. Frying vegetable oils, which already contain trans fats, produces even more trans fats and free radicals.

These carcinogenic compounds increase the risk of prostate, breast, colon, esophageal, lung, liver, and other cancers. The same danger applies to all processed, heated, and refined oils, meaning they have been denaturalized.