3-2-8 exercise burns belly fat fast

The “3-2-8” training method, which has been frequently talked about recently, claims that it accelerates the weight loss process of many sports enthusiasts.

According to the architect of the method, Natalie Rose Edwards, this program allows you to effectively fight stubborn belly fat.

"The 3-2-8 is not just an eating plan; it's a smart way to structure your weekly workout routine," says Beverly Hills-based Pilates expert Nonna Glaser on EatThis.com.

According to Glaser, the program consists of three phases:

3 Days Barre or Pilates

Pilates and barre exercises, which activate the core muscles from different angles, strengthen the body's core stability by working strength and flexibility simultaneously.

2 Days of Strength Training

Workouts chosen from weights, resistance bands or bodyweight exercises are aimed at increasing muscle mass and improving endurance. Thus, metabolism is stimulated.

8,000 Steps Daily Goal

The total of 8,000 steps is divided into two: half in the morning and half after dinner. In this way, the body gains constant movement without getting used to the monotonous cardio load.

“Alternating cardio, strength, and flexibility surprises the body and accelerates development,” Glaser says.

Edwards also states that thanks to this regular combination, his form has reached its best level and he has quickly gotten rid of fat, especially around his belly.

This comprehensive program, when combined with a balanced diet and rest, offers a viable option for those looking to lose belly fat.