What is the least harmful alcoholic beverage?

For years, it has been said that a glass of wine a day improves health . Less popularly, some claim that a beer is less harmful than a soda or that certain clear spirits are less harmful than dark ones. However, as Jürgen Rehm, chief scientist at the Centre for Addiction and Mental Health in Toronto, asserts, drinking any type of alcohol, even in small amounts, is detrimental to health.

However, the effects of moderate alcohol consumption are much less significant than those experienced by people who consume alcohol uncontrollably.

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When you consume alcohol, the body converts the ethanol in the drink into a substance called acetaldehyde, which can damage DNA and cause cancerous mutations. The main tissues at risk are those of the mouth, throat, liver, colon, and breasts. Of course, the dangers are much more noticeable when it occurs in excess. Generally speaking, excessive consumption would range from eight or more drinks per week for a typical female body type, while men could extend their limit to 15.

Generally speaking, the measurement will be the amount of ethanol your beverage contains. Regardless of the color of the liquid or its origin, the truly important metric is the alcohol by volume.

Generally speaking, beer is the alcoholic beverage with the lowest ethanol content. However, there are some exceptions, so it's best to check the label of the beverages you buy and, if you're unsure about choosing, choose the one with the lowest alcohol content .

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