What harm can energy drinks cause?
During this hot season, energy drinks tend to be quite popular. , especially among young people, since in addition to refreshing, they are designed to increase the energy and alertness of those who consume them.
These non-alcoholic beverages contain caffeine, taurine, and other ingredients believed to have stimulating effects. They are also promoted as a way to combat fatigue and improve physical and mental performance.
Despite the benefits that energy drinks can offer, Regular consumption can cause various damages to the body.
Energy drinks are sold in almost every establishment —from grocery stores to pharmacies, even in gyms—and are available over-the-counter, so anyone can access them.
Over the years, these drinks have been the target of criticism, as they have been proven to be quite harmful to health, even causing life-threatening dangers.
Read: How healthy is it to drink black soda every day?In a study published by the Journal of the American Medical Association , it is revealed that the consumption of a single energy drink with a high caffeine content, can cause a dangerous increase in blood pressure , as well as an increase in levels of cortisol, the stress hormone, just 30 minutes after consuming it.
“Although these beverages are promoted as reducing fatigue and improving physical and mental performance, frequent consumption of these caffeine- and sugar-rich drinks has been linked to negative health consequences ,” says Dr. Sara N. Bleich of Harvard’s Department of Health Policy and Management.
Some short-term health problems that these drinks can cause are:
- Trouble sleeping
- Headache, stomach pain, and chest pain
- Dizziness
- Diarrhea
- Dehydration
In addition, Long-term health problems include:
- Anxiety
- Addiction and withdrawal symptoms
- Increased heart rate/blood pressure
- Heart rhythm disturbance
- Children and adolescents: It is recommended that children and adolescents refrain from consuming these beverages due to the presence of caffeine and other ingredients that may harm their proper development.
- Pregnant women: It is important that pregnant women avoid energy drinks, as caffeine can have negative effects on fetal development.
- People with health problems: People with health problems are advised to consult a doctor before consuming these beverages, especially if they have conditions such as high blood pressure, heart problems, or diabetes.
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