What happens if I drink coffee with milk every day?

Drinking coffee with milk in the morning is a relief for some people, since it's common in many Mexican families to have a cup to keep them awake, or to simply drink it to sweeten their days.

However, there are contradictions in the daily consumption of this beverage.

Properties of coffee and milk

Among the main properties of coffee is its significant amount of antioxidants, specifically polyphenols, which help prevent diseases and improve metabolism.

Similarly, it contains enough caffeine to activate the mind and improve cognitive functions such as memory. Caffeine is also good for burning fat, as it accelerates thermogenesis, a metabolic process that helps reduce the greatest amount of fat.

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Among other benefits, it reduces the risk of type 2 diabetes, cancer, stroke, and helps protect the heart from coronary heart disease.

Milk, for its part, provides calcium and proteins necessary for building bones and teeth, making it ideal for young people. It contains tryptophan, an amino acid that aids in the production of serotonin, a neurotransmitter that has a calming effect on the body and helps induce sleep.

Is coffee with milk good?

One of the advantages of drinking coffee with milk is that the effects of polyphenols or antioxidants are not completely lost. that reach the blood, according to what nutritionist Rosa Rivas told El Universal.

He also said that those who are not intolerant to coffee or milk and who do not have any digestive disorders can drink this beverage without any problems. "If it's not in excess, nothing happens to healthy digestive tracts," he added.

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There are certain contraindications that could harm your digestive system. According to the Spanish Nutrition Society, the combination of coffee tannins (antioxidants that support the immune system) and milk casein (a protein for muscles) can have aggressive effects on the digestive system and liver.

In this regard, French physiotherapist Jean Pierre Marguaritte, author of the book Back Pain Is in the Plate, said in a conference, reported by the Spanish media outlet El Comercio, that coffee with milk is "the real poison for our body."

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