This is the best time to have breakfast according to experts

Breakfast has long been considered "the most important meal of the day," but beyond its nutritional content, a key factor has gained relevance in recent years: the time of day it is eaten. Recent research in the field of chrononutrition (the science that studies the relationship between biological rhythms and nutrition) has begun to shed light on the ideal time to eat breakfast and how it can affect metabolism, weight management, and overall health.

Various studies indicate that the best time to eat breakfast is between 6:00 and 10:00 in the morning, preferably within the first hour after waking up. According to researchers from the Salk Institute for Biological Studies and universities such as Harvard and Oxford, eating breakfast early allows for better synchronization with the internal biological clock, which promotes greater efficiency in digestion, nutrient absorption, and the use of glucose as an energy source.

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In particular, a study published in the journal Cell Metabolism suggests that people who eat breakfast within the first 90 minutes of getting up have lower insulin levels and greater glycemic control throughout the day.

Why is it important to have breakfast early?

Eating breakfast early in the day not only aligns with natural circadian rhythms, but is also linked to:

Greater satiety throughout the day
Lower risk of nighttime snacking or binge eating
Better metabolism of fats and carbohydrates
Greater stability in blood sugar levels

The Spanish Nutrition Foundation and other organizations agree that a balanced and early breakfast can improve concentration, physical and mental performance, and facilitate healthy weight loss or maintenance.

Postponing breakfast past 10:00 a.m. can have negative effects. Studies have linked late breakfasts with an increased risk of obesity, insulin resistance, blood lipid disturbances, and poorer appetite regulation. This is because The body enters a state of energy saving if it does not receive food after the night fast, which slows down the metabolism.

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