How healthy is it to eat oatmeal?

Oats are one of the most valued cereals in modern nutrition, recognized for their nutritional value and their ability to adapt to different culinary preparations. It is commonly recommended in healthy diets for its many benefits, although it is also important to be aware of its possible side effects.

Oats: A food loaded with nutrients

This whole grain stands out for its high content of complex carbohydrates, which They provide slow-release energy, ideal for maintaining stable glucose levels. It also provides good quality vegetable proteins and is especially rich in soluble fiber, such as beta-glucans, known for their positive effect on cholesterol.

READ: What really happens to your body if you stop drinking water for a day?

In terms of micronutrients, oats offer a good amount of iron, magnesium, phosphorus, zinc, and manganese, as well as B vitamins, especially B1 and B5. They also contain unique antioxidants such as avenanthramides, which have anti-inflammatory and heart-protective properties.

What are the main benefits of consuming oats?

Including oats in your daily diet can bring important health benefits :

• Reduces LDL (“bad”) cholesterol, helping to prevent cardiovascular diseases.
• It improves glycemic response, making it suitable for people with type 2 diabetes or at risk of developing it.
• It promotes digestive health by preventing constipation and improving intestinal transit.
• Increases satiety, helping to control appetite and manage body weight.
• Strengthens the immune system thanks to its bioactive compounds.
• It contributes to emotional well-being due to its tryptophan content, an amino acid linked to the production of serotonin.

Are there any risks to consuming oats?

Although oatmeal is generally safe and beneficial, it is not suitable for everyone. People with celiac disease or gluten sensitivity should choose certified gluten-free oats. , as it can become contaminated with other grains during processing.

On the other hand, consuming large amounts of oats without sufficient hydration can cause digestive discomfort such as gas or bloating due to their high fiber content . Furthermore, they contain phytates, compounds that can reduce the absorption of some minerals if consumed in excess, although this is of little concern in the context of a balanced diet.

Oats are a highly nutritious, versatile, and beneficial food for most people. However, their consumption should be tailored to individual needs and part of a balanced diet to benefit from their benefits safely.

With information from SUN.

EE