Sports and swimming are good for you. Debunking pregnancy myths.

Be wary of hearsay and dispel false myths. Especially in the summer, pregnant women are faced with misinformation, which can generate unnecessary anxiety. Francesco Gebbia , gynecologist and director of the IVI clinic in Rome, helps clarify the most common misconceptions. The first: "It's best to avoid sun exposure." "This statement is only partially true," the expert clarifies. "The greatest fear is the risk of chloasma gravidarum, dark spots on the skin caused by hormonal changes, but a good SPF 50 sunscreen significantly reduces this risk."

Another myth concerns the advice to avoid swimming in the sea and pool. "Strolling on the beach and short swims improve circulation, while swimming in the pool is excellent for exercise during pregnancy, as long as the water is clean and chlorinated. However, overcrowded areas should be avoided to reduce the risk of vaginal infections," explains the gynecologist.

Then there's the belief that drinking cold water is harmful to the fetus. "There's no scientific evidence to support this. In fact, during pregnancy, and especially in the summer, it's essential to stay hydrated, but ice-cold drinks should be avoided." Regarding raw fruit and vegetables, the expert advises "washing them with baking soda or disinfectant solutions." And regarding "eating for two," the gynecologist explains that during pregnancy, one should follow "a light diet, rich in fruits and vegetables, whole grains, lean proteins, and plenty of water."

The heat

Another issue concerns heat and the risk of premature birth. "Recent studies have shown a slight correlation between extreme heat waves and the risk of preterm birth, but we're talking about temperatures above 35-37°C for prolonged periods," explains Gebbia. "Good hydration and rest in cool environments help reduce any risk." As for traveling by motorcycle or scooter, "this can be done with caution, at a moderate pace, and on smooth roads. But only during the first trimester. After that, it's best to avoid it due to the risk of falls and the vibrations that can stimulate uterine contractions," warns the expert.

Finally, it's important to dispel false myths about sports and sexual activity. "Exercise during pregnancy is highly recommended, provided there are no medical contraindications. Each activity should be adapted to the trimester and individual conditions," explains Gebbia. "Furthermore, maintaining an active sex life has multiple benefits: it can help maintain pelvic floor health, especially in the last trimester, it can bring both physical and psychological benefits to the couple, and it can help induce labor if the due date is approaching."