Psychology. Astraphobia: Understanding the Fear of Thunderstorms
Lightning streaking across the sky, the dull rumble of thunder echoing... For some people, these manifestations trigger an intense and uncontrollable fear. This specific phobia, called astraphobia or brontophobia, affects far more people than you might think and can significantly impact the quality of life of those who suffer from it.
Astraphobia is characterized by an extreme and irrational fear of thunder and lightning. Although more common in children, this phobia can persist into adulthood and sometimes even develop later in life. It is one of the most common specific phobias, affecting approximately 8% of adults.
Several factors can predispose people to astraphobia: a family history of depression, anxiety, or phobias, the presence of other family members who already suffer from astraphobia, or weather-related trauma, such as experiencing a major natural disaster.
It is also important to note that this phobia affects approximately twice as many women as men.
An uncontrollable fearThe main symptom of astraphobia is an overwhelming fear that can seem out of proportion to the actual danger. Many sufferers are well aware that their reaction is excessive, but they struggle to control their symptoms.
This intense anxiety can cause various physical manifestations: chest pain, dizziness that can lead to fainting, digestive problems such as diarrhea, rapid heart rate, nausea and vomiting, etc.
People with the condition often avoid anything that might remind them of thunderstorms, including movies, photos, or even discussions about the topic.
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Astraphobia can be treated with appropriate therapeutic approaches. Exposure therapy is one of the most effective methods. It involves gradually exposing the person to whatever triggers their fear, under medical supervision.
The process can begin with listening to recordings of thunder or observing images of thunderstorms, gradually progressing to exposure to real thunderstorms.
Cognitive behavioral therapy (CBT) helps patients identify their negative thoughts and replace them with more realistic and calming ideas.
In some cases, anti-anxiety medications may be prescribed to help control symptoms and prevent panic attacks during predicted thunderstorms.
How to help a child who is afraid of thunderstorms?If your child suffers from astraphobia, there are several ways you can support them. Explain that thunder can't harm them and help them understand this natural phenomenon. Present thunderstorms as a normal part of nature that brings much-needed rain to plants and flowers.
Create a safe and comforting space for your child to retreat to. However, if your child's anxiety remains intense despite your efforts, don't hesitate to consult a mental health professional.
Source: https://my.clevelandclinic.org/health/diseases/22101-astraphobia
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