What are the consequences of a child drinking coffee?

Many people around the world are coffee lovers. , since caffeine has many benefits; for example, it provides that energy boost to get you through the morning or any slump during the day. Additionally, all types of coffee protect the body from diseases such as chronic hepatitis or non-alcoholic fatty liver disease.

However, coffee also has its disadvantages. In some people it can cause dizziness and headaches, as well as increasing anxiety and dehydrating the body.

In this sense, if caffeine can cause these consequences in adults, what about children? We'll explain below.

Children and their caffeine consumption

According to studies conducted by Banner Children's pediatrician Brenda Kronborg, children and teens are currently consuming more caffeine ; some have even abandoned Coca-Cola and other soft drinks and switched entirely to coffee and energy drinks.

It is estimated that around 73% of children ingest caffeinated products daily, According to the American Academy of Pediatrics (AAP) and the Centers for Disease Control and Prevention (CDC), this is especially alarming because many of these children consume energy drinks every week, causing concern among parents and health professionals.

Read: How many toxic substances does a cigarette contain?

“The widespread acceptance and regular consumption of these drinks, especially energy drinks, can have harmful effects on developing minds ,” explains Dr. Kronborg. “That's why the AAP considers caffeine and stimulant-containing energy drinks to be a no-no in the diets of children and adolescents.”

These are the effects of caffeine on children

As already mentioned, Children are much more sensitive to caffeine than adults. In the words of the specialist, "Children can feel the adverse effects of caffeine for almost six hours." She continues, "This is because the younger the person, the less caffeine they need to consume to produce the adverse effects of caffeine sensitivity."

Caffeine consumption in a child can cause:

• Lack of sleep or restlessness: Sleep cycles are disrupted, stunting the growth of your body and brain.
• Bad mood and irritability.
• Nervousness and tremors.
• Headaches.
• Upset stomach and nausea.
• Caffeine dependence: Prolonged consumption can cause addiction and withdrawal symptoms.

Dr. Kronborg says, “Studies show that consuming large amounts of caffeine is associated with higher levels of stress, depression, and anxiety in children ”. He also mentions that adding sleep problems and other symptoms can seriously impair the quality of life of infants.

Read: How does stress affect intimate health? Can children safely drink caffeine?

Studies show that There is no safe amount of caffeine for children under 12 years of age. This can negatively affect the body and health of children.

Instead, if you want to consume something sweet, it is best to get the sugar from natural foods such as fruits , which also provide vitamins, minerals and fiber, benefiting the body.

To replace soda and energy drinks, it's better to drink natural fruit water. This will satisfy your sweet tooth, refreshing and hydrating. Unsweetened teas are also a good substitute for coffee.

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