Urologist Jorge Lambis reveals the five vitamins to improve potency and have excellent relationships.

Vitamins are organic compounds that are important for the proper functioning of the body, as a good diet helps improve hormonal balance, blood circulation, and all the factors that influence sexual desire and performance.

According to a TikTok post by urologist Jorge Lambis, there are five essential micronutrients that not only provide energy but also optimize intimate encounters.

In the recording the specialist posted on social media, one of his followers asked a specific question: "Could you tell me which foods and vitamins help with erections?"

“Here are my top five vitamins for great relationships,” the expert said in the clip, noting that it’s best to include products containing vitamin D, omega-3, magnesium glycinate, zinc, and dehydroepiandrosterone (DHEA).

According to Dr. Paulo Egydio, a Brazilian urologist and andrologist, some scientific studies have revealed that these organic compounds significantly enhance erectile function in some cases.

Research published in the journal Atherosclerosis found that low levels of this micronutrient are linked to signs of sexual dysfunction and other significant problems.

Paulo Egydio also explains that this fatty acid is known for the various benefits it provides to cardiovascular health, mainly because it reduces inflammation, improves blood circulation in the body, and regulates testosterone.

Although this vitamin is more closely related to sleep quality and muscle relaxation, it also has significant benefits during intimate encounters indirectly, as it influences sexual function.

In the case of this nutrient, experts emphasize that it is an essential element for testosterone production. It also helps prevent inflammation in the body that can damage blood vessels.

While this compound is not a vitamin, but rather a steroid hormone, it is also key to achieving excellent relationships, mainly because it increases desire, improves erections, and reduces pain during intercourse.

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