The medicinal spice that produces collagen and soothes knee and joint pain

A popular herb in Mediterranean cuisine has great benefits for joints , and we don't use it as much as we should. It's not just a culinary condiment, but an ingredient with therapeutic potential capable of relieving joint discomfort, promoting collagen production, and soothing knee pain caused by osteoarthritis.

The plant in question is oregano , a traditional spice whose uses go beyond flavor. Researchers from the University of Bonn and the Swiss Federal Institute of Technology in Zurich have identified a molecule called beta-caryophyllin , which can reduce inflammation by up to 70%—an effect that is especially relevant for those who suffer from persistent discomfort in their knees and other joints. Furthermore, a study from the University of Illinois has confirmed the effectiveness of oregano oil applied to the skin or taken regularly, thanks to its natural anti-inflammatory action.

A natural ally for cartilage

Oregano is also linked to the production of collagen , a protein essential for maintaining the integrity of cartilage, which is responsible for protecting and cushioning the joints. With aging, collagen synthesis decreases, facilitating joint wear and tear. Therefore, incorporating this spice into your diet can promote tissue regeneration and help slow the deterioration caused by diseases such as osteoarthritis, which, according to the Spanish Rheumatology Society , affects nearly 7 million people in Spain.

In addition to its anti-inflammatory and regenerative properties, oregano has a powerful antimicrobial capacity. Research conducted by the University of Illinois has confirmed its effectiveness against bacteria such as Salmonella and Escherichia coli , reinforcing its value as a health supplement. It can be consumed fresh, dried, in an infusion, or as an essential oil, always under professional supervision.

Oregano infusion, step by step

To prepare an oregano infusion for anti-inflammatory purposes, simply boil a cup of water, add a teaspoon of dried oregano leaves, cover, and let it steep for 10 minutes before straining. It is recommended to drink one cup a day, preferably after meals. However, prolonged use or high doses can cause digestive discomfort or interfere with certain medications. Therefore, it is essential to consult a healthcare professional before starting any natural treatment, especially for people with chronic illnesses or pregnant women.

Although it does not replace medical treatment , its inclusion in a balanced diet and its external use represent an additional option for those seeking natural alternatives that contribute to the care of their joints, especially during times like summer, when the body needs greater regenerative support.