The good and bad of sleeping with your dog in bed

Sharing a bed with a dog is a common practice in many homes. For some, their pet is part of the family, and there's nothing more comforting than sleeping next to them. For others, it can be a source of debate due to the potential effects on sleep quality or health. Science and psychology have studied this behavior and its implications, revealing both benefits and drawbacks.

Strengths of sleeping with your dog 1.- Increased emotional well-being

Several studies have shown that the company of a dog can reduce levels of stress, anxiety, and loneliness. Sleeping with them can provide a sense of calm and security, which is especially beneficial for people who suffer from anxiety disorders or depression.

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Sharing the most intimate space in the home strengthens the emotional bond between owner and pet. Physical closeness during rest periods strengthens the emotional connection and can improve the dog's obedience and behavior throughout the day.

3.- Feeling of protection

Many owners report that sleeping with their dog makes them feel safer. The presence of an alert animal can provide peace of mind at night, especially for those who live alone or in areas they perceive as unsafe.

4.- Greater comfort for the animal

For some dogs, sharing a bed with their human provides comfort, which translates into improved rest and less destructive nighttime behavior, especially if they suffer from separation anxiety.

Weaknesses of sleeping with your dog 1.- Sleep interruptions

One of the main reported disadvantages is sleep disruption. Nighttime movements, scratching or barking noises, or simply changes in the dog's position can disrupt the human's deep sleep cycle.

2.- Hygiene problems

Although many pets are well cared for, dogs can bring allergens, dirt, parasites, or hair onto the bed. This can cause discomfort or even allergic reactions, especially in sensitive or immunocompromised individuals.

3.- Canine behavioral problems

Sleeping on the bed can cause some dogs to become confused about household hierarchical boundaries. Some animal behavior experts warn that this habit could encourage territorial or overprotective behavior.

4.- Difficulties for couples

In relationships, a dog in the bed can interfere with intimacy or cause conflicts over space and comfort. In some cases, one partner may feel uncomfortable with the pet's presence.

Is it good or bad to sleep with your dog?

There's no one-size-fits-all answer. It all depends on the dog's temperament, the owner's needs, hygiene and health conditions, and the impact it has on sleep quality. The American Academy of Sleep Medicine doesn't generally recommend it, but it doesn't prohibit it either; it simply suggests evaluating it on a case-by-case basis.

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Sleeping with your dog can be a positive experience if you set clear boundaries and take care of certain aspects such as cleanliness and space. The emotional strengths and companionship can be invaluable, but it's important to be aware of the negative effects on sleep and health. As with any decision regarding living with pets, the key is balance.

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