If you eat bolillo every day, you should consider this
Consumed in almost all Mexican breakfasts—whether in a tamale sandwich, with an egg, or for chilaquiles—the bolillo is a key food in Mexican tradition, as well as a great companion during difficult times. Who hasn't heard, after an earthquake, "Eat a bolillo for the scare."
There are many examples, however, What happens when we get into the habit of eating bolillos like crazy every day? Is it healthy? As you can imagine, the answer might not be so pleasant.
Read: Guadalajara Revenue Law Approved for 2026But first, the bolillo is a type of unsweetened white bread made with wheat flour, yeast, water, and salt. According to the Encyclopedic Dictionary of Mexican Gastronomy, it's a Mexican adaptation of the French baguette and also gave rise to the telera.
How healthy is it to eat bolillo?An average bolillo contains approximately 125 calories, of which: 73% come from carbohydrates, 14% from fats, and only 13% from proteins.
Therefore, to burn calories, a person would be forced to run for about 12 minutes or cycle for 19 minutes. Simply put, a corn tortilla has only 52 calories.
The UNAM Nutrition Coordination Department warns that consuming excessive carbohydrates—like those found in bolillos—can contribute to the development of obesity and type 2 diabetes. Furthermore, unlike whole-wheat bread, bolillos are low in fiber, protein, vitamins, and minerals. A comparison between bolillos and tortillas suggests that:
- Eating 1 bolillo is equal to 3 corn tortillas.
- Eating 1 bolillo is equal to 7 and a half cups of natural popcorn.
The Food Guide for the Mexican Population indicates that one should not eat more than half a bolillo (bread roll) without crumbs per meal.
A bolillo with beans satisfies hunger and soothes anxiety; a bolillo is a source of joy, cravings, and memes. But, like everything else, eating it every day may not be the healthiest option.
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