7 desserts that seem unhealthy but could actually be healthy

When we talk about desserts, many people automatically think of excess sugar, empty calories, and "forbidden" foods if you're trying to take care of your health or your figure. However, not all desserts have to be enemies of a balanced diet. In fact, some sweets can be surprisingly nutritious. if they are prepared with natural ingredients and in adequate portions.

READ: 7 common foods that could harm your kidneys if you eat them daily

Below, we present a list of desserts that look like a "sin," but are actually healthy options, ideal for guilt-free enjoyment.

1.- Avocado and cocoa brownies

They may seem like a calorie bomb, but these brownies are made with avocado, which replaces butter or oil. Avocado gives them a creamy texture and provides healthy fats, fiber, and antioxidants. Sweetened with honey, dates, or stevia, they're a sweet and nutritious option.

2.- Chocolate mousse with aquafaba

Aquafaba is the liquid left over from cooking chickpeas or the liquid found in cans. Its texture allows it to be whipped like egg white, ideal for making a mousse without cream or yolk. If you add pure cocoa and a little natural sweetener, you'll have a fluffy, flavorful, dairy-free, and low-calorie dessert.

3.- Frozen banana ice cream (Nice Cream)

Nice cream is made with frozen ripe bananas and blended until it has a creamy texture, similar to traditional ice cream. You can add cocoa, berries, peanut butter, or even protein powder to make it more complete. It has no added sugar and is 100% natural.

4.- Energy truffles with dates and coconut

These sweet little balls are made with dates, walnuts, cocoa powder, and shredded coconut and are an excellent source of energy, fiber, and healthy fats. They're perfect for a sweet treat between meals or as a post-workout dessert. They contain no refined sugar or flour.

5.- Greek yogurt parfait with fruits and seeds

This dessert is as beautiful as it is delicious. All you need is natural Greek yogurt, fresh fruit like berries, mango, or banana, a handful of homemade granola or oatmeal, and some seeds (chia, flax, or sunflower). Rich in protein, probiotics, vitamins, and fiber.

6.- Baked apple with cinnamon and walnuts

A baked apple, sprinkled with cinnamon and stuffed with chopped walnuts or almonds, is a warm, sweet, and nutritious dessert. You can add a little honey or agave syrup if you want it sweeter. The fiber in the apple and the antioxidants in the cinnamon make this a healthy and comforting snack.

7.- Dark chocolate with almonds or nuts

Dark chocolate (minimum 70% cacao) is not only delicious, it's also full of antioxidants. A couple of squares accompanied by natural almonds, walnuts, or hazelnuts They make a simple yet elegant and healthy dessert. It also helps improve your mood.

READ: If you eat bolillo every day, you should consider these tips for enjoying desserts without guilt:

• Opt for natural sweeteners such as honey, stevia, monk fruit or dates.
• Control your portions: Even healthy desserts can be high in calories if consumed in excess.
• Use whole, natural ingredients whenever possible.
• Avoid ultra-processed products with additives or hidden sugars.

Desserts don't have to be excluded from a healthy diet. With a little creativity and good ingredients, it's possible to enjoy sweet, tasty, and healthy options. The key is to choose wisely, prepare them at home whenever possible, and maintain a balanced diet.

BB