How healthy is it to eat yogurt every day?

Yogurt is a fermented dairy product obtained from milk. It is native to Western Asia and the Middle East, and is a food widely recognized for its nutritional properties and versatility.

For its production, milk is subjected to the action of specific lactic acid bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus, which transform lactose, i.e., milk sugar, into lactic acid, causing the milk to coagulate and resulting in yogurt, with its characteristic texture and flavor.

Yogurt has been part of the Western diet for hundreds of years, eventually reaching everyone. This is because both its natural and lactose-free versions, and its fruit-based versions, maintain their healthy qualities despite the modifications, especially the probiotics.

In addition, it provides important nutrients such as protein, calcium, phosphorus, magnesium, potassium, B vitamins such as B12 and riboflavin.

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Yogurt plays a vital role in promoting a diverse gut microbiota. , which is associated with a lower risk of developing diseases such as obesity, type 2 diabetes and chronic inflammatory disorders.

According to a study published in The Journal of Nutrition , “Yogurt consumers have higher nutrient intakes than non-consumers” and develop healthier habits. They explain that “yogurt consumers exhibit healthier non-nutritional behaviors,” including a lower prevalence of smoking and increased physical activity.

In the same way, Both children and adults who consume this food have a higher quality diet. and are less likely to develop overweight or obesity.

Due to all its nutrients, regular consumption can strengthen the immune system and benefit heart health , as it increases HDL cholesterol, known as good cholesterol, and reduces high blood pressure.

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It is recommended to consume 200 to 250 grams of yogurt per day, which is equivalent to one or two units, depending on the type of packaging.

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