Be careful! How healthy is it to eat Japanese peanuts regularly?

Japanese peanuts are a popular snack in many countries, especially in Mexico, where they often accompany informal gatherings, snacks, or even alcoholic beverages. Their crunchy flavor and blend of salt, sugar, and flour make them irresistible to many. But how healthy are they really? Here, we analyze their benefits, risks, and what you should consider if you consume them frequently.

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Despite their name, Japanese peanuts did not originate in Japan. They were created in Mexico in the 1940s by Japanese immigrant Yoshigei Nakatani, who covered peanuts with a layer of wheat flour, sugar, salt and soy sauce, giving them a crunchy texture and a characteristic flavor.

These peanuts are coated with a layer of dough that is baked, which differentiates them from natural or roasted peanuts.

Nutritional benefits of peanuts

• Natural peanuts (without coatings or additives) are an important source of:
• Vegetable protein
• Healthy fats (mainly monounsaturated)
• Fiber
• B vitamins
• Minerals such as magnesium, phosphorus and potassium

These nutrients contribute to cardiovascular health, brain function, and a feeling of satiety. However, many of these benefits can be affected by the way Japanese peanuts are prepared.

What does the coating layer contain?

The crunchy coating on Japanese peanuts is typically made from wheat flour, sugar, salt, vegetable fat, and additives. This adds:

• Extra calories
• Simple carbohydrates
• Sodium in high quantities
• Saturated fat, depending on the brand

For example, a 30-gram serving (about a handful) can contain 150 to 200 calories, and up to 300 mg of sodium, which represents a significant percentage of the recommended daily intake.

Are they healthy or not?

It depends on the frequency and quantity. Although peanuts themselves are healthy in their natural or roasted form, Japanese peanuts They are not the most recommended option for regular consumption, especially if you are looking to maintain a balanced diet.

Advantages:

• They provide protein and quick energy.
• They are a better option than ultra-processed fried foods.
• They satisfy the craving for something salty and crunchy.

Disadvantages:

• They contain a lot of salt, which can affect blood pressure.
• They have more calories and less fiber than natural peanuts.
• Flour and coating additives reduce its nutritional value.

When can they be consumed without any problem?

• As an occasional snack, not daily.
• In small portions.
• Accompanied by natural water instead of soft drinks or alcohol.
• Within a balanced and active diet.

Japanese peanuts can be enjoyed in moderation as part of a varied diet, but should not be considered a health food for everyday consumption. If you like them a lot, it's best to control the portions and alternate them with more natural versions of peanuts. Like everything, balance is the key to enjoying yourself without affecting your health.

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