Surprising Harvard study: Neither running nor walking: One sport particularly strengthens fitness over 60

In this context, martial arts don't refer to quick strikes or kicks, but rather to styles like Tai Chi, Aikido, or Wing Chun . They rely on slow, flowing movements that are gentle on the joints and promote balance. For seniors, they are often a safe alternative to jogging or strenuous strength training .

These forms of movement train both the body and the mind. Practicing complex sequences of movements improves muscle coordination, concentration, and memory. Tai Chi is often described as a slow dance with oneself. The flowing and graceful movements, combined with deep breathing, improve circulation and reduce stress.

Research by Dr. Peter M. Wayne at Harvard, highlighted by "Le Ravi," shows that Tai Chi strengthens the body's adaptability in old age. It does this by keeping the body's internal control system active rather than weakening it.