Saying "yes" is more exhausting! This syndrome may be behind it.
Discovering your own values, rather than the expectations of society, family, or your community, strengthens your identity. The question, "What is truly important to me?" guides you in shaping your life. When you recognize your values, you begin to live according to your own truths, rather than pleasing others.
5. Show Compassion to Yourself
“You should be able to show yourself the same understanding and empathy that you show to others,” he said. Clinical Psychologist Cansu Karaman, Instead of criticizing yourself when you make a mistake, she suggests thinking about how you would treat a friend. She notes that cultivating self-compassion makes it easier to cope with negative emotions and increases mental resilience.
6-Get Support
Knowing that you are not alone in this process is crucial. Seeking support from a trusted friend, family member, or professional can help ease your burden. Seeking professional help can help you manage your emotions more effectively.
7. Start with Small Steps
Clinical Psychologist Cansu Karaman, who emphasizes that change doesn't happen overnight, says , " Starting with small steps ensures the process is sustainable. For example, even saying, 'I'm not available right now,' to a small request is a big step. Small victories lead to major transformations over time."
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