Not apricots, grapes or figs: The healthiest dried fruit revealed
According to recent expert assessments, prunes are the healthiest option among dried fruits. This food, which aids digestion, strengthens the immune system, and supports bone health, surpasses other popular dried fruits with its rich vitamin and mineral content.
Although options such as raisins, apricots and figs, which have been on the table for years, are among the cornerstones of a healthy diet, research reveals that the versatile benefits offered by prunes are even greater than these fruits.
It supports digestion and strengthens bones.Thanks to their high fiber, sorbitol, and polyphenol content, prunes help regulate the digestive system. This fruit, especially recommended for those experiencing constipation, offers a natural solution by increasing bowel movements.
Prunes also contain components that contribute to bone health, such as vitamin K, the mineral boron, and potassium. Some academic studies show that women who consume 5 to 6 prunes daily maintain bone density and reduce their risk of osteoporosis.
Prunes, rich in antioxidants, can slow the aging process by protecting cells against free radicals. They are also reported to have positive effects on cardiovascular health and help control blood sugar.
Experts emphasize the importance of portion control in consuming dried fruit, and state that consuming 4–6 prunes a day can be made a healthy habit.
NATURAL, NUTRITIVE AND SUITABLE FOR EVERY MEALDried plums can be enjoyed alone as a snack, for breakfast, mixed with yogurt, or in salads. Their natural sweetness makes them a healthy alternative to sugary foods and keeps you feeling full for longer.
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