Is your gut health good? 5 silent signs that require urgent intervention
Persistent bloating after meals can be a sign of an imbalance in gut bacteria. While occasional bloating is generally considered normal, persistent bloating can indicate a problem with the gut flora. Experts note that excessive gas production is also associated with gut health disorders.
Skin conditions like eczema or acne can sometimes be caused not by external factors, but by internal imbalances. This relationship, known as the "gut-skin axis," was clearly demonstrated in a 2020 study. Individuals with eczema were found to have different bacterial compositions and inflammatory markers in their gut flora compared to healthy individuals.
Chronic constipation, diarrhea, or irregular bowel movements are among the signals of digestive imbalances. Research shows that low microbial diversity accounts for approximately 45% of these disorders. Fiber-rich fruits, vegetables, and whole grains, as well as probiotic supplements, play a key role in restoring intestinal function.
Chronic fatigue that persists despite adequate sleep can be caused by impaired intestinal absorption of vitamins and minerals. Nutrients critical to energy production, such as B vitamins and iron, may not be adequately absorbed in an unhealthy gut. This is where a balanced diet and probiotics that support nutrient absorption come into play.
Complaints such as mental fog, difficulty focusing, and lack of concentration can stem not only from psychological but also from biological causes. A 2024 analysis of the gut-brain axis revealed that microbiota changes are directly linked to neurotransmitter levels, neuroinflammation, and the HPA axis, which regulates the stress response. Experts emphasize the need to avoid processed and sugary foods. According to experts, not ignoring these silent gut signals is crucial for preventing larger health problems. A balanced diet, increasing fiber intake, stress management, and regular exercise are among the key ways to improve gut health. This article is written for general informational purposes only and should not be construed as medical advice. ntv.com.tr is not responsible for any self-diagnosis based on the content of this article. If you have any concerns about your health, consult your doctor.
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