Is fasting without sahur more comfortable? The most false information days before Ramadan, a must for energy
Instead of white bread and sugary foods, choose complex carbohydrates such as whole wheat bread, rye bread, oatmeal, whole grains, bulgur pilaf or brown rice, which keep you full for a long time.
Don't neglect protein sources
Protein prolongs the period of satiety and helps prevent muscle loss. For this: Prefer eggs (boiled, omelet, menemen, etc.), milk and dairy products (cheese, yogurt, kefir), white meat (chicken, turkey), red meat (low-fat), nuts (almonds, walnuts, hazelnuts - in moderation).
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