Do you constantly feel tired? Your body may be sending you a signal.
Liver diseases often remain silent. For example, non-alcoholic fatty liver disease (NAFLD), which affects one in four adults worldwide, may not present any obvious symptoms in the early stages. Therefore, common complaints like fatigue are often overlooked.
Health experts warn, "A feeling of fatigue that persists for days or weeks and is not relieved by rest should be taken seriously. It may be beneficial to have liver function checked, especially if other conditions (anemia, thyroid disease, sleep disorders, etc.) have been ruled out."
Another factor that directly affects liver health is lifestyle. Excessive alcohol consumption, a diet high in processed foods and sugar, and a sedentary lifestyle can increase the risk of fatty liver and inflammation. Experts offer the following recommendations: Alcohol intake should be limited, or if necessary, eliminated entirely. Refined sugar and processed foods should be avoided. Liver-friendly foods (green leafy vegetables, garlic, beets, olive oil, etc.) should be consumed. Water intake should be monitored and regular physical activity should be encouraged. Unnecessary supplements and medication should be avoided.
Liver disease is usually diagnosed through blood tests. However, experts emphasize that individuals should pay closer attention to their bodies' signals. "Symptoms such as fatigue, a bitter taste in the mouth, dark urine, or a change in stool color can indicate liver overload," they say.
Fatigue isn't always caused by laziness or simply stress. Sometimes, when the liver, one of the body's quietest organs, experiences problems, it can manifest as a lack of energy. Therefore, consulting a specialist is crucial for preventing serious health problems if you experience prolonged fatigue.
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