All experts say the same thing! 1 glass takes away sore throat
When it comes to sore throats , all experts say that licorice root tea can eliminate sore throats thanks to its anti-inflammatory and antibacterial components.
Licorice root tea has been proven to help protect the liver as well as support digestive and immune health.
It is useful to be careful when drinking licorice tea because drinking more than necessary can lead to hypertension and hypokalemia (i.e. low potassium), so licorice tea consumption should be limited, especially during pregnancy .
Beyond soothing a sore throat, experts say licorice tea regulates the gut microbiome, supporting digestive and immune health. It’s also been praised for its compounds that help protect the liver.
In general, licorice tea is considered safe, but as with any food or herb, there is a possibility of side effects.
The risk may be higher if you have existing hypertension, kidney disease, heart disease, or electrolyte imbalances, or if you are taking medications such as diuretics or steroids.
Also, if you are currently pregnant, be careful with licorice root tea as glycyrrhizin can negatively affect fetal growth and development. Other than that, if you do not have any health problems, you can resort to the power of licorice root whenever you feel a sore throat, provided that you drink 1 teacup a day.
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