Why do gray days make you feel discouraged?

With more than two weeks of heavy rains across most of the country, it's not just the streets that have been affected. Many residents of the capital have reported low spirits and a lack of energy, a phenomenon that specialists link to Seasonal Affective Disorder.

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For many, dull days and lack of sunshine are associated with sadness, lack of motivation, and even bouts of depression. According to psychologist Karla Sheila Madrigal Sánchez, this reaction is related to Seasonal Affective Disorder (SAD), a form of depression that occurs at certain times of the year, especially in autumn and winter, when sunlight decreases. "We are solar beings. When we don't get enough light, our mood suffers."

South African psychiatrist Norman Rosenthal was the first to describe SAD in 1980. This condition manifests with symptoms similar to depression: apathy, excessive sleepiness, weight gain, irritability, and a marked loss of interest in everyday activities.

Although it's more common in fall and winter, it can also occur in summer, depending on climatic or environmental factors. Therapist Karla Madrigal recommends paying attention to emotional changes during this season. "It's normal to feel more depressed, but if symptoms worsen or persist for several days, it's important to seek professional help."

There are several ways to manage SAD: light therapy or phototherapy, the use of supplements such as vitamin D and melatonin, as well as self-care and strengthening support networks. It is also recommended to take advantage of natural light, go for walks if rain permits, and avoid social isolation.

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If during the rainy season you notice that the gray days affect you to the point of interfering with your daily activities, it could be more than just passing sadness. It's important to identify signs such as persistent fatigue, isolation, insomnia, or negative thoughts. In these cases, consulting a mental health specialist is essential.

Seasonal Affective Disorder, although common, often goes unnoticed or is mistaken for "simple bad mood due to the rain." Recognizing and treating it can make a significant difference in the quality of life of those who suffer from it.

EM