What temperature should drinking water be when you're hot?

Two heat waves are currently affecting much of the country. Given this rise in temperatures, experts recommend staying hydrated . But how good is it to drink ice water? How cold should it be to maximize its benefits?

Often, in the face of intense heat, cold water is preferred. But Many suggest that beyond looking to cool off quickly, the important thing is to hydrate ourselves properly. .

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According to the Natural Drinks website, "it is known that the temperature of water interferes with its passage from the stomach to the intestine (where the water will be transferred to the blood), and this is of utmost importance if we want fast and effective hydration . The greater the temperature difference between the liquid and our body, the longer it takes to leave the stomach. . In this sense, ice-cold water (3-5 ºC), very cold water (below 15 ºC) or very hot water (more than 50 ºC) delays hydration."

In other words, When the water is too cold it causes a shock to the system, because the body needs to quickly regulate the internal temperature .

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According to National Geographic , everyone should drink water every hour, especially during periods of excessive heat, and ingest between 200 and 300 milliliters with each intake .

With information from Natural Beverages and National Geographic

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