What is better for sweetening: honey or sugar?
Many people use sugar to sweeten foods, but others prefer honey. Which is healthier?
According to specialists, Both foods could have similar effects on the body's glucose levels .
Although they are similar in chemical composition, Honey and sugar have important differences that give them different properties and nutrients. .
According to the University of Arkansas Division of Agriculture, Honey contains 64 calories per tablespoon. In contrast, a tablespoon of sugar contains 45. However, honey is sweeter than sugar and is often consumed in smaller quantities, which saves calories.
Although honey has a lower percentage of sweeteners than table sugar, the difference lies in its density . This food weighs approximately 28 g per tablespoon, almost twice as much as a tablespoon of sugar.
And as we mentioned before, Both sweeteners contain fructose and glucose However, in honey these particles float separately and there is a higher amount of fructose , which makes it a slightly sweeter product.
Another advantage of honey over sugar is that it contains more vitamins and minerals. As Medical News Today points out, nutritional components can vary depending on the quality of the product, but dark-colored olives provide more antioxidants than light-colored olives.
Other nutrients that honey adds are :
- Amino acids (proline)
- Vitamins (B and C)
- Minerals (potassium, calcium, sodium, magnesium, phosphorus, zinc, iron, copper, manganese and selenium)
Healthline , an organization that provides up-to-date information on nutrition, states in an article that Honey provides the following benefits, placing itself above sugar :
- Relieves allergies when raw
- You need a smaller amount to get its sweetness
- Helps eliminate germs due to its antimicrobial properties
And although it is a natural alternative, remember that honey consumption must be responsible For example, the World Health Organization advises against honey consumption by children under 12 years of age because they could develop infant botulism.
On the other hand, sugar has the advantages of being cheaper and more durable . As a carbohydrate, it's a potential source of quick energy; just so you know, the brain needs 130 g of carbohydrates a day to function properly.
The big disadvantage of this product is its refining process. , which increases the risk of cardiovascular disease, obesity, type 2 diabetes and liver damage.
Consuming both products carefully can benefit overall well-being . However, their addition or elimination from the diet should be done under the supervision of a specialized physician.
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