These are the side effects of chamomile that you should know about.

Chamomile is one of the most popular and widely consumed herbal teas worldwide thanks to its soothing and digestive properties. Used since ancient times as a natural remedy to relieve ailments such as insomnia, stomach problems, and anxiety, this plant has earned a reputation as "safe and beneficial." However, As with many naturally occurring substances, its consumption is not without potential side effects, especially if abused or combined with certain medications or health conditions.

Below, we share the adverse effects that chamomile can cause and why it's important to consume it responsibly.

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One of the most common risks associated with consuming chamomile is the possibility of developing an allergic reaction. This is because the plant belongs to the Asteraceae family, like others such as ragweed, daisies, and chrysanthemums. Those allergic to any of these plants may experience symptoms such as:

• Itching or redness of the skin
• Swelling of the lips, tongue, or throat
• Difficulty breathing
• Sneezing or watery eyes
• In severe cases, chamomile may cause an anaphylactic reaction, a medical emergency requiring immediate attention.

2.- Interaction with medications

Chamomile may interfere with certain medications, which may decrease their effectiveness or enhance their effects. Some of the treatments it may interact with include:

• Anticoagulants: Chamomile may increase the risk of bleeding if taken with medications such as warfarin, as it contains compounds that act as natural anticoagulants.
• Sedatives or anxiolytics: Because they have relaxing properties, taking them with medications to sleep or treat anxiety can intensify their effects, causing excessive drowsiness.
• Antibiotics and antifungals: May alter the metabolism of certain drugs if taken in large quantities or consistently.

Therefore, if you are under medical treatment, It is important to consult with a specialist before including chamomile infusions in your routine.

3.- Possible eye irritation

Using chamomile in homemade eye compresses, although popular for treating irritation or styes, can be counterproductive. The presence of plant particles or contamination of the preparation can cause further irritation or even infection if handled improperly.

4.- Risks during pregnancy

Although many women use chamomile to relieve nausea or discomfort during pregnancy, its use should be moderate and under medical supervision. Some studies have suggested that high doses may induce uterine contractions or increase the risk of miscarriage in early pregnancy.

Furthermore, there is not enough research to guarantee its safety during breastfeeding, so caution is recommended.

5.- Drowsiness or decreased alertness

Due to its sedative properties, consuming large amounts of chamomile—especially before performing tasks that require concentration, such as driving or operating machinery—may impair alertness and cause drowsiness. Although it is useful for combating insomnia, it should not be taken in excess if you need to maintain high energy or concentration levels.

Chamomile, although a medicinal plant widely valued for its relaxing and digestive effects, is not free from potential side effects. Like any natural product, its consumption should be carried out responsibly, especially by people with allergies, pregnant women, or those taking medication.

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While drinking a cup of chamomile tea occasionally is unlikely to cause any problems, it's essential to monitor your body's response and consult your doctor if you have any special health conditions. The key is balance and not assuming that “natural” is always synonymous with “harmless.”

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