The healthiest dried fruit according to experts is THIS

When talking with others about nutritionist-recommended diets, the topic of nuts often comes up. These foods are widely recognized for their many health benefits and are also considered a convenient and healthy snack that can be taken anywhere.

These health specialists point out that nuts They contain vitamins, minerals, regulate blood sugar and cholesterol levels, and also help maintain the feeling of satiety for longer. , Therefore, they are allies in the effort to lose weight. In fact, studies indicate that they help prevent diseases such as diabetes, hypertension, and even cancer.

But what is the healthiest dried fruit?

Nutrition experts say that among a long list of these tiny foods , the one that provides the most benefits is none other than the almond. In fact, according to the National Geographic website, they are at the top of almost every scientist's list , since provides fiber, much more than other fibers. They also contain vitamin E, which helps care for the skin, and their antioxidants reduce bad cholesterol levels. Finally, they also promote bone health due to their high levels of calcium and phosphorus.

The Spanish Academy of Nutrition and Dietetics indicates that consuming the equivalent of about 30 grams a day is healthy; they can be eaten at night, as they are a source of melatonin, known as the sleep hormone, so they don't disrupt rest.

As a final recommendation, it is suggested to consume them raw, since their sweet or salty versions could lose some of their properties.

Other healthy nuts

Most nuts contain multiple health benefits. However, pistachios, Brazil nuts, peanuts, and walnuts stand out.

If you have any questions about your diet, it's a good idea to consult your doctor, who will be able to provide you with appropriate guidance based on your particular situation.

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