The 3 diseases that fennel helps combat

Fennel is a medicinal herb with centuries of history, with a sweet, anise-like flavor whose primary benefits relate to the digestive system , although its health benefits go much further. Today, its presentations range from essential oil to dried plants, powder, or liquid extracts.

In addition to its use in cooking, which gives recipes a very distinctive flavor, fennel is used in cosmetics. As for its health benefits as a food, when infused, it offers properties that combat stomach upset or excess gas . However, this medicinal plant, packed with benefits for the body in general, helps combat three very prevalent diseases in society.

Properties (and contraindications) of fennel in general health

Fennel is an ancient medicinal plant, already mentioned in Greek mythology, that contains effective amounts of tannins, alkaloids, saponins, flavonoids, and essential fatty acids. These ingredients are what have made it a leading home remedy for improving digestion and combating gas. Fennel has proven effective in reducing bloating, aiding intestinal transit , and preventing constipation.

This plant contains magnesium, a necessary component for the body. It participates in the formation of proteins, bone mass, and DNA. Furthermore, fennel intake influences the functioning and maintenance of the muscles and nervous system, providing energy and preventing chronic fatigue . Its anti-inflammatory properties are also notable, fueled by its flavonoid content, which promotes proper blood vessel function (also beneficial for regulating hypertension).

As for potential contraindications, pregnancy is one of them, as it could cause an increase in uterine contractions, and is strongly discouraged. Patients with a history of epilepsy should also avoid consuming fennel, nor should children, at least not for an extended period of time. As usual, starting to consume any food regularly requires a consultation with your doctor to confirm its suitability.

These are the 3 diseases that fennel helps combat.

In addition to the countless beneficial properties of this medicinal plant, countless scientific studies have demonstrated its effectiveness in combating three particularly prevalent diseases. The first of these, as we've already mentioned, is digestive problems such as bloating and uncomfortable gas. Fennel's carminative and antispasmodic properties are very effective in reducing the formation of intestinal gas, relieving abdominal bloating, and stomach pain. It also combats indigestion by stimulating the production of gastric juices.

A second group of conditions that can improve with fennel are respiratory and inflammatory diseases . For one thing, both colds and flu find a good enemy in fennel's expectorant power: this plant helps thin mucus, allowing it to be expelled more easily and clearing the respiratory tract. Its antioxidant and anti-inflammatory compounds also combat inflammation of the gums or eyes, in cases of conjunctivitis.

Menstrual pain and pain related to hormonal changes are also targeted by fennel, which includes among its benefits an antispasmodic and anti-inflammatory effect, typical problems of premenstrual syndrome. Some studies also suggest it can regulate the menstrual cycle, relieving symptoms such as vaginal dryness.