Nutrition: Is soy healthier than meat?

Soybean is a legume native to East Asia. It is a great source of protein, healthy fats, fiber, vitamins and minerals. This ingredient is used to prepare various foods such as tofu, soy milk, soy sauce, miso, and others. It is also commonly consumed in its whole form.

Being an excellent source of protein, many people use soy as a meat substitute, believing it to be a healthier option, but is it really? We'll explain below.

Is soy healthier than meat?

In general terms, Soy can be considered a healthier option than meat , especially if you are looking to reduce your intake of saturated fats and cholesterol found in red meat.

Soybeans contain all the essential amino acids the body needs , making them a source of high-quality protein.

It is also low in saturated fat and cholesterol , making it a healthier option for people who suffer from heart problems and high cholesterol.

Read also: How healthy is it to eat cereal with milk for breakfast?

Soybeans It is rich in fiber and minerals, so it helps digestive health , in addition to generating a feeling of satiety. It contains iron and other minerals that are ideal for health care.

Studies have revealed that this legume reduces the risk of certain types of cancer , such as prostate, breast, and colon cancer, thanks to its isoflavone and saponin content.

Recommendations

Although soy is healthier than meat, it is recommended to consume it in moderation, as excessive consumption can have side effects in some people.

In turn, It is important to alternate this food to obtain a varied and balanced diet. Including different sources of protein and other nutrients will help complement a proper diet.

Soy's versatility allows it to be used in a variety of dishes , including tacos, ceviche, breaded cutlets, meatballs, vegan tuna, and more. So, you can prepare some of your favorite dishes using this delicious ingredient instead of meat.

Read: How many calories does a bolillo contain?

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