How to choose the best mangoes? This is what you should know.
Mango is a tropical fruit native to Asia. It is obtained from the Mangifera indica tree. This juicy, fleshy fruit is known for its sweet and refreshing flavor , making it very popular in different parts of the world. It is also used as an ingredient in making juices, ice cream, desserts, and other foods.
Besides being delicious, mangoes also provide vitamins such as A and C, and fiber. They have antioxidant properties and aid digestion, as well as promote vision and cardiovascular health.
How to choose the best mangoes?When choosing mangoes, It is important to pay attention to certain details that will tell us what our best options are, that is, the freshest and juiciest fruits.
Below, we provide some key tips for always choosing the best mangoes.
Read: Find out the best time to eat breakfast and lower your blood pressure.Mangoes that have a brighter, more uniform color are usually the richest This fruit comes in a variety of colors, including green, red, and yellow. It's important to avoid those with dark spots or discoloration , as they may be damaged.
A ripe mango should give slightly to the touch , but not too soft. To check, gently press it with your fingers; if it gives way and returns to its original shape, it's a delicious specimen. Mangoes that are too firm are not yet ready to eat , while those that are too soft are already overripe.
A ripe mango gives off a sweet and delicious aroma. Smelling the base of this fruit is the best way to detect its distinctive aroma. Mangoes that have no aroma are still too green to eat, while those with an unpleasant odor are already spoiled.
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