How often should you change your toothbrush?

Oral hygiene is essential to prevent problems that can affect overall health, as well as to keep teeth and gums healthy. Proper hygiene includes flossing and brushing twice a day .

However, Chronic inflammation in the gums is linked to serious cardiovascular diseases and type 2 diabetes, According to the specialized portal Mayo Clinic.

This happens because bacteria in the mouth can enter the bloodstream and contribute to inflammation in other parts of the body . That's why good oral hygiene is essential to avoid infections.

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The toothbrush is a fundamental tool for maintaining healthy oral hygiene, and it is important to change it from time to time so that it is in optimal condition for use .

When should I replace my toothbrush with a new one?

According to the American Dental Association (ADA), The period for changing your toothbrush should not exceed three months This is because the bristles wear out and lose effectiveness in removing plaque over time and with constant use.

A worn toothbrush can damage your gums and not clean your teeth properly , increasing your risk of tooth decay or periodontal disease.

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Likewise, It is recommended to change your toothbrush after having been ill, as germs can remain on it and cause reinfection. , especially in cases of oral infections, colds or flu.

When choosing your toothbrush, it is key to consult a dentist to select the right one to meet the specific needs of each patient.

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