How healthy is it to consume honey and in what quantities?

Honey is the sweet, viscous liquid produced by bees and is composed of amino acids, vitamins, minerals, and antioxidants.

Its discovery was more than 10,000 years ago, when the Egyptians used it to heal wounds and burns on the skin.

Thanks to its nutritional components, Honey is also a source of vitamins such as B complex, vitamin C, D and E.

Incorporating this food into our diet will promote the absorption of calcium and magnesium into our body.

Benefits of honey

In addition to being a food rich in sugar, honey is an excellent aid to human health. According to the Mayo Clinic website, these are some of its benefits:

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• The antioxidants in honey help reduce the risk of heart disease.
• According to studies, eucalyptus honey can reduce respiratory tract infections such as coughs.
• Eating this food helps prevent gastrointestinal disorders, such as diarrhea associated with gastroenteritis.
• According to some research, honey can also serve as an antidepressant, helping to control anxiety.
• It helps heal wounds, especially in the case of burns.
• Its antioxidants help lower blood pressure.
• Consuming honey instead of sugar helps reduce triglyceride levels.

How to consume honey?

According to the website "The Power of Consumption," honey is recommended for "breakfast or as a snack, accompanying foods such as yogurt or fruit, or as a sweetener for infusions or other beverages."

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Likewise, they also recommend consuming it in its natural form and taking care not to consume adulterated, mixed, or high-temperature honey.

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